John Chow - I Make Money Online By Telling People How I
Date: 2017-07-17 11:52
To reduce arousal, you need to use just a few words to describe an emotion, and ideally use symbolic language, which means using indirect metaphors, metrics, and simplifications of your experience. This requires you to activate your prefrontal cortex, which reduces the arousal in the limbic system. Here’s the bottom line: describe an emotion in just a word or two, and it helps reduce the emotion.
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If you go because you feel you have to or you should , well, it 8767 s not really a voluntary decision. Your brain doesn 8767 t get the pleasure boost. It just feels stress. And that 8767 s no way to build a good exercise habit.
Everything is interconnected. Gratitude improves sleep. Sleep reduces pain. Reduced pain improves your mood. Improved mood reduces anxiety, which improves focus and planning. Focus and planning help with decision making. Decision making further reduces anxiety and improves enjoyment. Enjoyment gives you more to be grateful for, which keeps that loop of the upward spiral going. Enjoyment also makes it more likely you’ll exercise and be social, which, in turn, will make you happier.
In 6987, Jack Lang and his staff at the Ministry of Culture dreamed up an idea for a new kind of musical holiday. They imagined a day where free, live music would be everywhere: street corners and parks, rooftops and gardens, store fronts and mountaintops.
I had the same sort of problem as Carey did 🙁
Since I didn 8767 t have plain chocolate but only couverture chocolate I used that to try making my very own chocolate melts. I used yellow food coloring as I have to make Manchaster United Cakepops.
But before I was able to stirr in the food coloring evenly, the chocolate mixture firmed up.
I won 8767 t give up though. Maybe it really is the quality of chocolate. Will have to try again and hopefully next time it works.
I envy you big time for your results 😉
when you are using chocolate you can not use normal food color that is in the grocery store because it is water based. You need gel based food coloring which is made with oil and not water. Chocolate and water don 8767 t go well and your chocolate may have seized (i think that is the right word).
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